Probiotics play a very important role in maintaining our overall health, especially gut health. In the market, you can get different kinds of probiotics. Those brands claim their product is the best probiotic for gut health. But is it so? While it can be confusing to choose the best product out of so many. To know the best one, you need to understand what probiotics are and why it is necessary to buy them commercially.
If you are not sure about all of these things, then you are in the right place. Here, which probiotic is good for you and also a natural resource of that probiotic will be discussed. However, before that, take a look at what probiotics are and why probiotics for gut health are important.
- What is a probiotic?
Probiotics are bacteria, which are beneficial for health. Many bacteria are responsible for many deadly diseases. However, there are a few good bacteria too, which helps to prevent disease and improve one’s overall health. Probiotics are mainly referred to as those bacteria, which promote gut health.
Why is it important for Good gut Health?
The body consists of millions of bacteria, and literally, they have their colonies present in different parts of the body. It is present everywhere, from the skin to the gut. They are not harmful and give protection from other harmful bacteria.
They are an important part of the immune system. They help to break food into simple molecules so that the body can absorb all the nutrients from food. They help to digest food.
The decreased population of bacteria can affect health. It can be due to multiple reasons. For example, an overdose of antibiotics can harm good bacteria pullulation too. Thus, probiotics are important to restore those bacterial colonies in the gut. Probiotics for gut health are good but that’s not all. They can also help in boosting immunity, promoting weight loss, lessening skin infections, etc There are probiotics for women’s health too which help them fight bacterial infections in the vagina.
- What are the best probiotic sources for gut health?
You can mainly find probiotics in fermented food sources. These bacteria are very important to ferment food. They help in the fermentation procedure like they do in the gut. Given below are some probiotic-rich sources of food.
You can consume them daily in a moderate amount to maintain the healthy number of bacteria in your body. You can also combine them with other foods to make a delicious dish or drink.
- Yogurt – The best and most available thing that is filled with lots of nutrients.
- Kimchi – A type of Korean pickle made by fermenting Chinese cabbage and spices.
- Miso – An ingredient filled with flavor and best for oriental cuisine.
- Kombucha – A type of fermented tea filled with health benefits.
Some other less known sources of probiotics are natto, tempeh, and sauerkraut. You can also consider these options if available at your place.
These are some best options for consuming probiotics for gut health naturally. If you want to buy commercial products, you can do so obviously. However, they are costly, and when you can get the same things naturally at a lower price, then there is no point in spending excessive money.
All these food sources are delicious and also very easily available in the market. You can also make them at your home.